1. How we breathe is top of mind as we start to emerge from a global pandemic. Being more mindful of how you breathe ‒ the practice of breath work ‒ can reduce these anxious feelings and help better regulate...

Filling your kitchen with healthy foods makes cooking delicious dishes a pleasure, not a chore. 1. VEGETABLES  For vegetables, stock up on carrots, celery, beets, and bell peppers because they have a better shelf life than other vegetables. You can...

There’s no denying that everyone, at one time or another, has had a snack attack. Views on snacking differ. Some feel that snacking is bad and that eating between meals leads to weight gain. Others believe that eating many small...