Blog — healthy

Six Wellness Trends That Will Be Big in 2022
Dec

Six Wellness Trends That Will Be Big in 2022

Sheri Bolden

1. How we breathe is top of mind as we start to emerge from a global pandemic. Being more mindful of how you breathe ‒ the practice of breath work ‒ can reduce these anxious feelings and help better regulate...

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10 Healthy Grocery Must-Haves to Stock Your Fridge
Nov

10 Healthy Grocery Must-Haves to Stock Your Fridge

Sheri Bolden

Filling your kitchen with healthy foods makes cooking delicious dishes a pleasure, not a chore. 1. VEGETABLES  For vegetables, stock up on carrots, celery, beets, and bell peppers because they have a better shelf life than other vegetables. You can...

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